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    Busy Dad, tired of feeling like shit. Asking for advice

    @megustajesus Start small and make things easy for yourself. Do you LITERALLY only have 10 minutes to spare? Set a timer for 10 minutes and see how many burpees you can do. Do five at a time, and catch your breath. Then up it to 7 reps at a time, or maybe 10. Keep your breaks between sets as...
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