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@stthomaschristian Work on back mobility and focus on lighter weigh rdls, ghd hamstring curls, core workouts including rotational ab workouts. Crossfit programming is bad about muscular balancing. Fitness is not a one size fits all and some people need focus on certain muscle groups to fix...

@toast19 Packs transfer more weight to the hips if you have a hip strap. This takes load off the back and core and is less tiresome than using a vest. Packs are efficient for moving things on your back. Vests are not. A vest of the same weight will be a harder workout.