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@dawn16 This helped me too. Someone mentioned on the sub last week, it instantly improved my chest activatoin

@davidcrb This calculator is awesome! I'm getting back to tracking my calories. I'll try to keep it around 1700 for some time and see how that goes. It's definetly more appealing then my old 1500 hahaha

@davidcrb Amazing progress, my friend! I'm just a bit taller then you (1.7m) and I'm now on the 80 Kg mark. My goal is to get to the same weight you're at high now. I was going well, coming down all the way from my old 96 Kg but slowed down with the total lockdown we had here on italy (not...

@sydneyelise For the order of exercises I think it depends on what is your focus on the moment. For example, I'm now focused in improving my pull-ups, and, yes, they do get me very tired, but I still prefer to do them in the beginning of the work-out as I won't be able to improve as I want if I...

@kpmasonry They did used that, I watched the documentary on netflix with the entire thing. Lady did mentioned Lean Mass on some point instead of muscles. But in the end results they put it as muscle. I think could be just a way to make easier on the general public to understand it.