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@paul1771 I feel like 10RM c+p is light for ABCs. But idk really. It’s just so few presses that I think you could use something heavier

@joellemarie197 If you did swings and TGUs twice a week, then presses and front squats twice a week, you’d be following Mark Wildman’s first example on his Tetris of Training video. That’s something decent that lets you work on technique but do more exercises than just TGU and swing. I started...

@brownie I find double front squats to be really taxing on my upper back and core because you are holding so much weight on your front. It may be that you just need to adjust to how hard you have to work to keep your back engaged to hold your torso up, rather than letting the bells pull you...

@benthebeliever I thought you might be doing something like this -- in this case, your progress is a lot better than it looks just based on weight. 10 sets of 20 reps is pretty intense!

@gina7arth If you want to get really brutal you could substitute split squats or something like that

@benthebeliever Congrats man! What kind of swing volume are you working up to at each weight?

@gina7arth I usually find squats to be really tiring no matter what, and if I put them in a complex with double c+p it feels effectively brutal. I do DFW that way without putting the bells down, and I feel like it ups the intensity of the squats (though not in the same way as adding weight). And...