@dawn16 As a PT myself I would NEVER tell someone an ideal weight, because usually the only way to find that is via BMI which is outdated and inaccurate anyways.... body composition is where it's at but even that's hard to pinpoint exactly with the margin of error on some of these machines....
@wedemars I've more struggled with the fact that as a powerlifter I have to recognize my prior weights aren't going to help me achieve my goals. I'm incredibly discouraged by the number on the scale lately, even though my body composition is low and my lifts are getting high again.
Two years...
