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  1. K

    [Update] "Squat form check please :)" + bonus deadlift video

    @arealwomanalwyz Squat: keep the bar over your mid foot. You're falling forward quite a bit. This is going to make it very tough to improve. You want a straight up and down bar path. You may need to keep your torso more upright for this (I think you overcorrected this a bit from your old video)...
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