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    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    @tinekarobinson Well, i do around 2k calories on rest days and 3k cals on workout days 180/80/115 protein/carb/fat and 210/250/115 respetively, this amounts to 2.4k cal daily on a weekly basis. 200 calories more than i was doing a little over one month now. My goal is to get to around 10%bf as...
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    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    @tinekarobinson I'm losing weight a little faster, around 20 lbs in little over 2 months, my lifts have decreased around 5-10% and this makes me worried, cause I'm always below average in straight gain and maintenance. What's your feeding and working out schedule, do you do any extra activities...
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    [~6 months of Progress] M/33/6'0" 205lbs to 192lbs x-post /r/fitness

    @romrulida You increased lifts while in a deficit? Damn it, everyone does this except me, there's must be something wrong with me lol. And I'm not intermediate.
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