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@guilhermecardoso No, he ate under maintenance and exercised daily. He ate like shit and his urine tests showed his kidney function was garbage, but he looked good.

@guilhermecardoso I have those too. My college roommate survived on Dominos pizza and coke and stayed shredded year round. Post your food and exercise journals. A Google sheets link will work.

@guilhermecardoso Eat less, move more. No one is beyond the laws of thermodynamics. My guess is that you’re overeating. Grab yourself a scale and start counting everything that goes in your mouth.

@arisha That’s why it’s a range. Adjust as necessary. I get about the same either way.

@joy_m Protein is cheap here and I don’t like assloads of carbs, so I just swap the two down to whatever I like.

@edd3 So a 3500cal bulk diet would have anywhere from 250-290g protein. I’m almost always on the lower end but leave room for whatever. A 2200cal cut diet would have 220-275g protein. I sit in the middle on cuts so I’m just about the same as a bulk.

@jamesgray You can’t know until you try it and see what works for your body. My general rule of thumb is 1g/8-10calories while cutting and 1g/12-14calories while bulking.

@kaieraai I was born with god tier calves and a split chest that won’t grow for shit. Be careful what you wish for.