@edd3 So a 3500cal bulk diet would have anywhere from 250-290g protein. I’m almost always on the lower end but leave room for whatever.
A 2200cal cut diet would have 220-275g protein. I sit in the middle on cuts so I’m just about the same as a bulk.
@jamesgray You can’t know until you try it and see what works for your body.
My general rule of thumb is 1g/8-10calories while cutting and 1g/12-14calories while bulking.