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@yochanagrace All you need is contact with one finger. Just because you may not like it, doesn’t mean you should discourage others.

@truthtellah Hook grip.

@ladyblue1 Listen to your coach. Odd that you’re second guessing the one who actually sees you and works with you in the hopes that internet gym monkeys can give you a second opinion that you’ll favor. If you can’t do it right, don’t add weight. Do more reps until you get the form down and...

@bonlin Completely normal. Go back to bro lifting for a while to stimulate different achievements, then come back to CrossFit… or don’t. Any fitness lifestyle is like a pill, it has temporary effects, some longer than others until your mind/body builds a resistance to it.