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  1. A

    Looking for a program advice for distance runners

    @qwertqw The only thing that bothers me when running is sore quads, so I don't squat. I do every other kind of lower body exercise. I'm an ultra runner, run 60-100k a week.
  2. A

    Muscle knots and tightness

    @thornbreaker Kelly starett and supple leopard.
  3. A

    This one is for the lurkers - what are you working on and what do you need help with right now?

    @ngie how to make double cleans work with my short legs and not squashing my fingers at the top.
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