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@bronsontaur I was thinking about exact same thing today, it's really really hard to get as much as ur weight, like 180g of protein everyday, specially if you have limited diet. Just imagine how much calories you need to consume to get that. I don't trust the calories amount they put on...

@440281/ I have been training including weight lifting for many years, using steroid matters much more than body builders admit, I've been recommended a few times by professionals. I have seen new people in gym, their rapid progress and massive changes because of that.. All we hear is hard...