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  1. 3

    What’s the best way to lose a lot of weight

    @lesterismyname Lol Edited
  2. 3

    What’s the best way to lose a lot of weight

    The Mediterranean diet is basically protein through chicken and fish, a lot of veggies and carbs should be low on the glycemic index. So whole wheat pasta, brown rice, quinoa what I have been doing. More legumes too
  3. 3

    What’s the best way to lose a lot of weight

    @dojoloach I have recently lost 25 pounds because of some health concerns and what worked for me was a very strict Mediterranean diet, I got more serious about going to the gym on a regular basis initially a mix of machine, weights, and cardio and lately I’ve been doing free weights (I’m...
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