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@mbai22 Impressive work, especially the Bench Press. I have a few torn ligaments in my right shoulder and arm so I’m lagging there. I’m over 75 and have been working out for the past year. I took a two-year break during the pandemic and did not do any resistance training, I was just walking...

@annamarie6991 Bad bot

@mbai22 I also have found that accessory muscles and stabilizers will take over for a defect, to a certain extent. I have a torn rotator cuff and a torn bicep tendon in my right arm due to a skiing accident that happened 40 years ago. In fact, my right deltoid is a lot bigger than my left...

@reeses https://www.reddit.com/r/FitnessOver50/s/1h7YLms1eT Happy cake day