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@paigek91 When I started back, I lifted everyday for a month, then took two rest days. Now I I’ll go about 9 days, two rest days. If you’re young, you can probably handle a lot of volume and recover day by day. If you’re on the older side, you may want atleast one rest day a week.

@nbj486 I don’t know, I definitely put on muscle at a faster pace than other people I knew, even just in football offseason. I really do think genes play a larger role than what most people would like to believe. I see guys that I knew in high school at the gym and some still look the exact same...

@kpmasonry Case by case basis I would imagine. I gained 14 pounds in 23 days and still had visible abs, veins, and striations. However I was letting muscle memory do it’s thing and eating in a massive surplus. 7 pounds of lean mass in 8 weeks though? I don’t know. If you think about it, under a...

@sarham41 For overall chest mass I’m gonna have to go S - Heavy Barbell Flat Bench A - Dumbbell incline, Also dips B - Smith Incline C - Cable Flys D - Pec Deck This is just what I’ve noticed for me personally. I have always grown the best from heavy free weight lifts in the 4-8 range...