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  1. M

    Can I lose weight with just cardio?

    @poorman I agree. 1600 is high . 1300 seems perfect but OP can try other calculators as well.
  2. M

    Slow walk on inclined treadmill or brisk walking? What's better?

    @dinafrancis Yeah. Thanks. I don't hold onto the handles ... looking at the responses I think I'll alternate between the two
  3. M

    Slow walk on inclined treadmill or brisk walking? What's better?

    @amber101 Thank you !
  4. M

    Slow walk on inclined treadmill or brisk walking? What's better?

    @amber101 Thank you !
  5. M

    Slow walk on inclined treadmill or brisk walking? What's better?

    @dawn16 Thanks
  6. M

    Slow walk on inclined treadmill or brisk walking? What's better?

    Doing a walk at 3.5 km/hr at level 14 incline or slow jogging/brisk walking at 6.2km/hr to 8 km/hr on flat . Pls tell which would be better.. My aim is to get leaner (lose fat as well as gain muscle but not bulking). I'm already in calorie deficit and doing strength training 4 times a week...
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