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@thecharismaticchristian thank you! yes, hacksquats were what i meant by hexsquats lol my spelling is creative goblet squats might be an idea, but i gotta he honest - my balance and mobility are horrible with most squat variations. thank you!

Hi! First time poster here, so sorry if i'm all over the place. I've been going to the gym since february about 5 times a week. However, I do have a history of disordered eating which spiked during those months. i would love to put on some more muscle, especially in my quads and glutes, as well...