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  1. D

    Interested to know what splits you guys are running with atm

    @bogdanpnw Chest, Quads, Back, Hamstrings, Arms/Shoulders. Off on weekends.
  2. D

    5 consecutive days

    @rootsrockreggae Mon: chest. Tuesday: Quads. Wednesday: Back. Thursday: Hamstrings. Friday: Arms/Shoulders.
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