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@njgarage001 No, what I'm trying to say is all of the routines are good, just stick around the same volume.

@njgarage001 Volume would be many working sets per muscle group per week. Say you do 6 sets of chest as per the RR, 3 days a week so your volume is 18 sets. If you do upper/lower since you only do that muscle group twice a week you would need to add in 3 more sets to have the same volume. I...

@njgarage001 The secret, all of the 3 day full body, 4 day upper/lower, and 6 day ppl all have kind of similar results combined with great diet, volume, form and rest. It's generally just a matter of preference and or what works best with your lifestyle. Doing all 3 I found PPL the most hardcore...

@iron2iron I doubt you look exactly the same, because we see ourselves so often and the procress of putting on muscle is generally quite slow it can be difficult to notice. Being said I do believe your routines lacking volume but it's hard to tell because of the way you've written it. How many...