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    How to lose skinny fat ??

    @trackstacks Exercise is wonderful for your brain and body, but it isn’t the best way to sculpt your body. If you’re skinny, it’s likely not the number of calories you consume, but rather the quality of calories. Look into macros - protein, fat and carbs. Focus on real food and increasing your...
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    I’m trying to pass the law enforcement PAT and can’t do push-ups. What workout routine would you recommend?

    @christianwaelder918 Cut out junk and processed food. Eat protein, vegetables, complex carbs and fat. You need carbs and fat for energy, but they should represent about 35% to 40% combined of your daily calories - look into counting macros - it’s life changing. Drink water, eliminate alcohol...
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