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  1. Z

    How are you building and increasing connective tissue (e.g. wrists and elbow)?

    @klearskyz27 Thanks for your reply!
  2. Z

    How are you building and increasing connective tissue (e.g. wrists and elbow)?

    @klearskyz27 Were you doing BWF in conjunction with climbing? I climb maybe once a week right now but want to move to 2-3x a week. However, I'm worried about the rest days. Right now I do BWF Mon, Wed, and Fri for an hour during my lunch time (lucky enough to have a gym at my office). Should I...
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