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To give a bit of context. I am 5'4 (F) 23 years old, 121-123 b. At around 21-23 % body fat. I weightlift 1 hour 5x a week. Do a fun cardio on Saturdays and I have a sedentary job but I hit 11k steps every day during my morning calls in my walking pad. I am not new to weightlifting but I took a...

23 y/o / Female/ 122 lb/ 5'3/ 21-23% body fat. I have seen around that as a person new to programs I shouldn't do mine and use a proven one. I have been working out for 6 years or so but never applied progressive overload. The last 6 months I have been doing a program I created and I have seen...