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  1. S

    [Progress] Just accomplished a long-time powerlifting goal and calisthenics goal (405lb squat and Straddle FL row) @ 6'2" 205lbs

    @von20207777 Congrats and go Pack!
  2. S

    An interesting Athlean X take on planks

    @fullspinzoo I feel like planks are great for all around core activation but you've got to do variations to benefit all the different muscle groups: single arm raises on normal planks, tucking a knee or moving an arm out in front or behind during side planks, raising one leg off the ground...
  3. S

    Science and Push-ups

    @this_dot What does 'pushup with x% palmar width' mean?
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