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@misterpriceless Cleans and any pressing movement use biceps as stabilizer muscles. I'm sure he does plenty of good old fashioned Pull ups as well as Rows with his bells. Besides that grappling is a very arm intensive workout. I don't do BJJ myself but wrestling and judo use lots of grip and...

@missingthemark Not entirely useless. Some folks get elbow inflammation when they do a lot of pressing and some light weight high rep bicep curls every now and then helps prevent that.

@7seals I do combat sports (buhurt/hmb) and over gound Dry Fighting Weight is quite complimentary, muscularly endurance and strength has gone up which is helping me get through longer bout's while fighting at full intensity. Though you might add farmers carry to aid your grip since BJJ is...