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@colamex omg you look amazing

@lickedbyadog omg wow i need ur quad routine !!!! how did u manage ur diet

@lifeunlocked what’s the name of the app with the programs from r/Fitness?

@acer621 i believe 9 sets of at least 70% of 1RM took too much of a toll on my joints – i think nsuns is notorious for being injury prone

@takkula forgot to mention also that nsuns is kinda what gave me an injury lol. i believe that amount of volume + weekly progression was not sustainable for me whatsoever

Hey all, Currently have been looking for a new program for hours and just need advice. My lifting has been relatively inconsistent for the past several months due to school and mild injury (on top of that i had covid for two weeks). I've been lifting for about a year. After some basic 5x5...