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@tomheadrick Learn to say "no thank you." No one is forcing food down your throat. Yes you might feel some pressure to eat as much as everyone else and drink with everyone else but you don't HAVE to. This is practice in setting your boundaries with them and sticking to those boundaries. They'll...

@rang Group fitness classes keep me on a schedule. I treat them like a doctor's appointment. Give those a try and see how it goes. Good luck!

@rang Is there a small gym nearby where you could become part of a fitness-minded community? None of my friends got into fitness until our mid-30s so I get it. After that, I became their go-to person whenever they had questions or were proud of themselves because they knew I'd get it. Having...

@intuition888 Big picture: do what works best for you. Calories don't care when they're consumed, only how many are consumed overall. I'm a snacker so that's what I do. If I eat too much at once midday, I crash. Try out both and see what you prefer! The thing to keep in mind is you'll want to...

@bethany35 Some of those shoulder tracks are TOUGH! I usually use 7.5lbs for Body Pump but I've had to drop down to 5lbs at times.

@laveena123 It's all about body composition and weight distribution! Id look sickly if I got down to 105, which seems to be a popular goal for a lot of women in this sub. I was 112 a few years ago and a few people thought I was too thin then. My body seems to like being this weight and I'm good...

@laveena123 I'm 5'1.5" and weighing in between 118-120lbs. I'm most comfortable around 115lbs but I'm definitely in good shape right now and can't say I need to lose weight. I regularly lift and workout and carry my weight in my legs/butt with visible abs at this weight. Like others have said...