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@bethany35 Some of those shoulder tracks are TOUGH! I usually use 7.5lbs for Body Pump but I've had to drop down to 5lbs at times.

@laveena123 It's all about body composition and weight distribution! Id look sickly if I got down to 105, which seems to be a popular goal for a lot of women in this sub. I was 112 a few years ago and a few people thought I was too thin then. My body seems to like being this weight and I'm good...

@laveena123 I'm 5'1.5" and weighing in between 118-120lbs. I'm most comfortable around 115lbs but I'm definitely in good shape right now and can't say I need to lose weight. I regularly lift and workout and carry my weight in my legs/butt with visible abs at this weight. Like others have said...