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@ksimmons4494 Food scales cost like $20 dude

@piecebypeace Sadly. I’d love it if I could kill two birds with one stone so easily. Having to keep up on both lifting and cardio is such a time suck.

@karinag In my original comment I said 20%+ body fat so by you chiming in to say you’re an exception to the rule, it could be assumed you were sub 20. But yeah man good luck with being the same body comp as an NFL running back (none of whom are lifetime natty) as just a casual weightlifter...

@karinag If your BF% is 15, your FFMI is 24. That pushes the boundaries of what’s possible for even an extremely genetically gifted natty to obtain. You’re either a way higher BF% than you think or you’re a fucking monster and don’t realize it.

@kennycool An XL shirt is made for someone with a 46-48” chest. Arnold at his biggest “only” had a 58” chest. Scott Herman has some pretty insane chest genetics and is only rocking a 44” chest. There’s no way a natty is filling out an XL shirt and not being 20+% body fat or well over 6’ tall.

@rogerstees High rep strength training doesn’t give anywhere near the cardio benefits as actual cardio. It does not take care of the cardio. You really need to be supplementing if you want those benefits.

@thorhallur About 60% of what you read on this specific subreddit is good advice though. That number approaches 100% if you can identify the handful of commenters that really do know their shit and are active. The SS koolaid is borderline cult like though and all that shit did is get me...

@davew0958 It’s gonna depend on the size of the person. Weight moves weight. The average person in Europe is overweight, so they’re gonna hit plates faster than you did (I’m assuming you started very small since you could only do the bar at the beginning—I was the same way).