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  1. C

    How to progress pull-ups? (F25)

    @notmyname Surprised nobody have mentioned Kboges. I think you're a perfect candidate for his pull up mastery program. https://www.kboges.com/product-page/pull-up-mastery Do this program 3 nonconsecutive days per week, like Monday Wednesday and Friday. Depending on your starting max, this...
  2. C

    SQUEEZE YOUR ARMPIT!

    @huffy Pressing the bar/hands together
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