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@guaguar I ended getting the macro factor

Additional comments: I don’t expect advice 100% cater to me. I would like suggestions and direction to resources so I can build stronger fitness fundamentals. PR as of 01/15/2024 Bench 185lb Squats 185 Deadlifts 225lb

Seeking guidance from r/fitness30plus to achieve my fitness goal by July 2024. My goal is to reach 200lbs by mid-year and I need advice on finding an accurate caloric calculator for support. Additionally, I'm looking for tips on creative yet simple meal preps and assistance in scheduling my...