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@whitehorse We had a workout years ago where I shit you not, half the gym cried. It was just absolutely demoralizing and awful at the time. We laugh about it now. Crying is totally normal, I promise!

@kellip171 The number rings true for me. In the CrossFit world, the prescribed weights for women are set at around 85% of the prescribed weights for men (I hate using such binary gender terms here - haven't figured out how to fix that.) Anyway, 95/65 for M/F is one common one. It's designed so...

@ilovejesus56129 This was a burpee workout, not a db snatch workout. The db weight was pretty immaterial overall. You did the hardest parts unscaled and did a fantastic job. Well done.

@nat_alie And also for short people! (Signed, 5'4" and got as far as you.)

@lifeunlocked Women use a 15kg bar in Olympic weightlifting. It's not just lighter, it's also smaller around in diameter and easier to hold if your hands are smaller. It's completely legit to use it all of the time. Great work with all of your progress!

@ppaws45 Partner WODs make me very uncomfortable even though I've been at my gym for 2 years and have friends there. It just pushes me out of my comfort zone. Go and try one. I promise you'll be fine, and there are advantages to training outside of your comfort zone. Your coach will let you...

@slickk77 Chandler Smith. He's smart and hysterically funny. I'm rooting for him so hard at the Games this year.