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@adamhurst How cool, thanks for sharing!

@jrock8787 Right on, glad to hear it!

@jrock8787 Hey how has your running been going?

@jrock8787 Hello from r/veganrunners :) Like @doug9694 said, if it's on the outside of your knee near the knee cap it could be ITBS. There's so many things it could be caused by or could help it! Strength training is ultra-important, I have a few videos HERE that may be helpful for you...

@dajemeke You should check us out at r/veganrunners :) Honestly for my outdoor winter running here in South Dakota almost everything I have come used through consignment stores or thrift stores. Can't beat a couple Columbia jackets that cost $30 total and keep me warm at -10F :)

@caymele Pea Protein is pretty inexpensive and the one from Anthony's mixes well.

This is copy and pasted from summarythe provided by Examine.com and I thought I'd share as it's pretty interesting! https://www.mdpi.com/1660-4601/20/6/5187/htm --- Quick Summary This cross-sectional study in natural vegan and omnivorous bodybuilders reported that the vegans tended to have...

@andrewjrg85 Good stuff. One thing I will say is that I prefer to do running + strength on the same day so every day does not turn into leg day, but that also depends on the type of strength training you're doing. When you're running at this 12-something minute mile pace what is your level...

@andrewjrg85 1) check out r/veganrunners :) 2) Are you doing any strength training? 3) When you're running at this 12-something minute mile pace what is your level of perceived exertion? 4) How long have you been running 3x weekly?