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  1. M

    what is this sub's opinion on vegan protein quality vs meat protein quality?

    @caymele Pea Protein is pretty inexpensive and the one from Anthony's mixes well.
  2. M

    Sharing: Nutritional intakes of omnivorous and vegan bodybuilders

    This is copy and pasted from summarythe provided by Examine.com and I thought I'd share as it's pretty interesting! https://www.mdpi.com/1660-4601/20/6/5187/htm --- Quick Summary This cross-sectional study in natural vegan and omnivorous bodybuilders reported that the vegans tended to have...
  3. M

    running 3 times a week advice on progression?

    @andrewjrg85 Good stuff. One thing I will say is that I prefer to do running + strength on the same day so every day does not turn into leg day, but that also depends on the type of strength training you're doing. When you're running at this 12-something minute mile pace what is your level...
  4. M

    running 3 times a week advice on progression?

    @andrewjrg85 1) check out r/veganrunners :) 2) Are you doing any strength training? 3) When you're running at this 12-something minute mile pace what is your level of perceived exertion? 4) How long have you been running 3x weekly?
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