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  1. U

    V-sit hold 1 minute press to handstand

    @smokingjoepot hahaha
  2. U

    V-sit hold 1 minute press to handstand

    @dawn16 I have problem in my wrist and no can train some times manna (I USE BAND in wrists), the manna and planche is 2x in week.
  3. U

    V-sit hold 1 minute press to handstand

    @dawn16 yes I'm registered in this forum and I posted it... but I think that I have do post in other websites for know more opinions.
  4. U

    V-sit hold 1 minute press to handstand

    @danadcc aaaaaaaahh, Is that I no understand english very well ahahaha, thanks for explain!
  5. U

    6 V-sit press handstand / 5 straddle L press handstand

    @paladius probably active flexibility in legs and some other region, balance, muscle control (for no lose way of the mov), strenght and mobility...
  6. U

    V-sit hold 1 minute press to handstand

    @valerier62 wtf? what you mean
  7. U

    6 V-sit press handstand / 5 straddle L press handstand

    @rememberme In time I have good flexibility and I need some strenght in trapeze, shoulders for up the body... Some good exercice is pike press handstand in wall (good for lombar zone and trapeze/shoulder) and for compression v-ups weighted, leg raises and it;
  8. U

    V-sit hold 1 minute press to handstand

    This video i do V-sit my maximum time and press handstand in the end.
  9. U

    6 V-sit press handstand / 5 straddle L press handstand

    @thepz 63kg, 174..
  10. U

    6 V-sit press handstand / 5 straddle L press handstand

    @dawn16 wow thanks dude!
  11. U

    6 V-sit press handstand / 5 straddle L press handstand

    @johnanand I have good flexibility, could do V-sit 90 degree in primary attempt.
  12. U

    6 V-sit press handstand / 5 straddle L press handstand

    @david67 I do only my max v-sit press and straddle press and stop some seconds and do again and end the train ahaha. for v-sit I do 3x25 that is greast for triceps ,core..
  13. U

    6 V-sit press handstand / 5 straddle L press handstand

    @david67 1 year and 5 month
  14. U

    6 V-sit press handstand / 5 straddle L press handstand

    Hey guys, I do this video, my objetive now is 10 V-sit press handstnad, if some people have some idea diferent for I do say for my, I hope that you enjoy;
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