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@sportmom Interesting. I can pretty easily hit his numbers on everything but the squats. If I can look like this from doing something this simple and easy everyday then that is very encouraging.

@faithwithobedience I’m curious what the community thinks about this routine. I’m still new and would love the kind of results OP has gotten. But everything I read on here talks about overloading and progressions. Are these results obtainable for most of us with a dead simple, daily, consistent...