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  1. S

    2023 Physique and Plan Updates

    @commando95 Beautiful - wondering what are your experiences with a normal bulk vs a lean bulk
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    For those doing HIT and on an 4x upper-lower split - what do you do on your upper? (caveats: to save time but with adequate rest?)

    @theodor98 The only way upper lower works for me is by making my leg day as minimalist as possible and also adding back work outs to it
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    11 weeks out from my first official classic physique show/s

    @minoa Ikr I like this kind of content
  4. S

    High frequency low volume ramadan training

    @freedomfighter732 Ramadam Mubarak bro, good luck man I know it ain’t easy for you guys
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