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  1. O

    6 day bro split

    @rijesusfreak as someone who had a similar problem, this is what I came up with (on mobile so formatting sucks) chest and shoulders back quads and adductors rest arms glutes and hams not exactly a bro split though. I was doing ppl for a while but I wanted the extra rest day, and I’ve been...
  2. O

    Are those Hammer Strength chest machines worthwhile for hypertrophy?

    @miles44 pump doesn’t matter
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