Search results

@theodor98 With lateral raises it sort of depends. I’ll aim for 5 reps minimum when I’m starting out with a weight but I won’t strictly stick to the usual 5-7 rep range since chances are when I hit 8 reps with my current weight then go up to the next set of dumbbells they’re still too heavy so...

@lovely_krystal86 I usually train within the 5-7 rep range, to failure, and almost like clock work I seem to drop about 2 reps every set. That’s if I’m using the same weight. So if I did 7 reps with X amount of weight on my first set, I’ll likely get 5 reps on the next set. It does differ...

@neverbeenalone Personally, I think slow negatives particularly are very effective. To what extent this type of training is important is debateable I guess. You’ll always have proponents of ‘I just shift the weight as quick as I can’ who prefer half reps and generally just look like they’re ego...