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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @csh97 As a lady who had her uterus removed, I admit to being sad to have this one disproven once and for all. I didn't really believe it, but a tiny part of me still hoped.
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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @huffygal I would like to personally thank female competitive climbers for beginning the process of dispelling this myth for me. Saw some of those ladies in tee-shirts and it hurt my brain.
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    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @notaperfectchristian This is an awfully broad "one" but, in general, anything that claims one specific food (or type of food) is responsible for or the solution to all your problems makes me happy when it goes away. At various points in my life eggs, pasta, red meat, margarine (probably...
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    Petites who has successfully lost those last ~5-10lbs, did it make a significant difference in your body?

    @dassahjoy This is exactly the opposite of answering your question, but I gave up on those "last 5 lbs" and started dedicating more time to muscle and gradually added more protein and veg to my portions at dinner. My portion sizes feel much more sustainable (those "last 5 lbs" meals had me...
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