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  1. J

    Why don't men hire health coaches as much as women?

    @gm0nkx I've barely ever heard of a health or fitness coach for men or women. And I'm not sure I know what one does. But I'd to pay someone to come to my house every morning and scream at my until I exercise and eat better.
  2. J

    1 month of arms, no rest days. Am I stupid?

    @richardblank Does it matter how heavy things are? At some point 20lb bicep curls is going to be an endurance exercise rather than progressive resistance. I'm really trying to ask generally, but about this person's specific situation. And just some other thoughts I'm having, wouldn't this...
  3. J

    Protein: Seitan is 58% the cost of chicken breast

    @dawn16 personally 'simmering' is the way to go. people will say it over and over again, but it's really true, this is not boiling. You want the water at the barest heat to make it move, or not even. You can make it in a slow cooker for a more reliable heat. Making something like seitan o...
  4. J

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @aeri20 Probably like 99.99%!
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