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@ms7dc You’re doing good things for yourself, regardless of whether or not those things result in weight loss. It’s be nice if they did, but they’re still good for you, and still “working,” even if they don’t.

@kdhcpeace Well the point of steady state is to go a long time with efficiency. Google steady state rowing or check out r/rowing which has many posts on it. For me it’s about deciding which way the workouts going to be—a sprint where I’m gasping for air for 2000 meters, or a steady where I’m...

@kdhcpeace I was under the impression that steady state would usually be more towards the low 20s. It seems like right now you’re not doing steady state but not really sprinting either, but something in between.

@purdella My plan is, at least 30 minutes of something every single day. That can be biking, hiking, walking, weightlifting, yoga… once a week it can even be gardening. I had to recognize that I cannot commit to a specific form of exercise for life, but what I can commit to is always finding...

@youngwolf If you’ve just started strength training, you may retain extra water for around 2 months. This happened for me when I started last August, nothing moved until October and then I started losing at a very steady pace. Got sick in January, cut back on workouts, and went through the same...