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@francislhevinn Do you tend to do them towards the end of your workouts? that could make it harder to feel them due to a pump or excess fatigue. I’d suggest dropping the weight significantly like grab 5 kgs dumbbells and stretch to the floor to understand where and how you’re supposed to feel...

@dancibutterfly It’s clear that you’re not truly eating 1500, less food would automatically drop weight, id cross check your numbers and food again, condiments oils nuts etc all add up very fast just saying