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    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @doyola38 BigMac is close to 510 calories... Maybe 490. I would say whey protein is more macro friendly than a double deluxe cheeseburger at any fast food joint.
  2. C

    X-post from /r/fitness: 5 Month Transformation

    @lawranick You should try r/bodybuilding we love this in that sub. Sorry r/fitness was so shitty :/ BTW, great transformation. I know you put the most work in the past 5 months, but it's clear you have a history of fitness. I think it's great reminder to so many people that just because they...
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