Search results

  1. J

    Can I still gain muscle with 0.45g/lb of protein?

    Young guy doing intermittent fasting here. been very happy with eating less but as I started working out for muscle gain recently, I increased my protein intake from 0.45 to 0.73g/lb, which seems to be only bare minimum for gaining muscle but only this amount makes me feel too full to think that...
Back
Top