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@emm Put them on my shoulders?! I’m not familiar with that position…

@dallaskay Ordered another 16 yesterday…..

@bereket Thank you, than makes complete sense. I watched the movement of my arms and the KB's during this mornings workout in the mirror and could see exactly what you mean.

@ant0099 Great thank you.

@theweebabyjesus Order a cheap 16 yesterday…. Thanks.

@marktwaine26 Thanks for the tip. I think too that the fact that I’m 6’6 and have a long torso is making the mechanics of squatting more challenging for me….

Mark Wildman and Dan John talk about the J shape that the KB's travel as they are pressed overhead from the rack position. Am I understanding this right: the KB's travel out slightly wider during the first part of the press? Is there a good video online that breaks this further?

Over the past four weeks, I've committed to a rigorous kettlebell training regimen, expanding my collection to include pairs for double workouts. My focus has been on programs designed by Dan John and Geoff Neupert. During this period, my BikeErg, initially intended for Zone 2 training three or...

@harveyboy81 I think being 6’6 with a long torso might not be helping my squat mechanics….

@hisprincess710 Ah, you know, it didn't occur to me that it might be an upper body issue, but that makes sense now I think about it.

@iferexo Thanks for your thoughts. I walk a lot everyday anyway and I like the idea of skill work on 'off' days, but i usually end up doing kettlebell EMOM's or something to smash up my HR and get some conditioning in, which in turn will morph into a warm up for further exercises..... I know...

@hkkyd I find it most difficult keeping the KB's in place when in the eccentric phase.

@iferexo Fascinating. I was initially attracted to the 7x workout style (low daily volume but high frequency over a week), but realised very quickly that I would more often than not do too much work each day. It is a double edged sword for me: I love to workout and so *need* to do something...

I have a single 16, and two 20kg’s. I’ve been easing back into training after an illness and up until now have been using a single 16 or a single 20 for the armor building complex. I feel well enough to move up to doubles now and have no issue cleaning or pressing 2 20s but my front squat sucks...