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@duzt Thanks boss, I’ll check it out!

My 1 year check in from this post that no one will care to read. I consecutively worked out for the year 3-6 days a week depending on the week. I know I posted I was 230 but I guess I was embarrassed. I was actually 252 pounds I got down to 210 at my lightest and currently at 220. Overall I...

@taliporos I really appreciate that! I’ll be referring to this frequently. I’m 6’0 tall.

@adviceplease Appreciate it.

I’ve been back in the gym for a week (and im feeling it). My goal is to lose weight and secondary to build muscle. I have a calorie deficit and a decently high protein intake. My current regiment (or atleast the plan) M-F 20 minutes incline walk + 30/40 minutes of weight training. With...