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    Took a Dexa Scan before resuming gym [M35 / 96 Kgs / 6'1 ft - 30% body fat, overweight]

    @mynamechef I think everyone inherently knows, to some degree, what a healthy diet looks like vs an unhealthy one. 1/2 a cup of yogurt and 1/2 a bagel for breakfast, a wrap with shredded chicken a little sauce and some greens for lunch (homemade so it's not stuffed with goopy preservatives), and...
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