@frhi Yeah I only scanned your routine. Just re-read it and it's not crazy in terms of volume. 10-20 sets per muscle group per week is a good guideline.
What I've found works for me is to take a deload every 4 weeks. I find that by the end of 3 weeks of high intensity work I'm usually starting...
@frhi I've been training on and off for around 10 years. Had more injuries than I can count.
Being in a calorific deficit lowers your ability to recover. So if you don't adjust the volume accordingly then it will increase your injury chance.
It doesn't have to. It depends on the volume and...
