@countrygurl32 I will say the following. Building strength is great. It’s good for your health and goals. You can build strength without hypertrophy. Look it up. A lot of athletes do it usually because they have to fit into a certain weight class. Don’t stop working out. Just modify so that your...
@koh So with mobility issues due to tightness usually people recommend stretching and stretching is great. There is a great video on by Dr. Andy Galpin on youtube if you want to learn the biomechanics and the differences between dynamic and static. However in my experience stretching alone...
