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  1. S

    Alternative exercises in RoP when you don’t have a pull-up bar

    Thanks all for the input! I'll be doing kettlebell rows as the alternative. One side at a time, since I don't have doubles.
  2. S

    Alternative exercises in RoP when you don’t have a pull-up bar

    @dawn16 Not that great, unfortunately.
  3. S

    Alternative exercises in RoP when you don’t have a pull-up bar

    I know that pull-ups are optional in Pavels book, but I’m asking if there are any generally accepted alternatives when you don’t have a pull-up bar. The closest I can get is a lat pull down type of exercise with a resistance band I have. I’d hold the band stretched overhead, pull one arm down...
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