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@whatshername4440 Hard cardio negates weightlifting gains, ie, "bulking". The people in movies and magazines are on a cocktail of heart attack inducing steroids that they cycle for 3 months or however long is required for the role. You can throw out b.s. celebrity workouts in Men's Health...

"Beta-ecdysterone (also called 20-Hydroxyecdysone) is a type of phytoecdysteroid that is derived from insects and some plants like spinach and quinoa. Ecdysterone supplements are taken for their performance-enhancing effects." "Ecdysteroids as non-conventional anabolic agent: performance...

@benabbe It's working great, thanks!

@dubschanging French fries are easy to obtain for people who in hotels.

@zach2093 In the comments I posted a study of which there are many regarding beta-ecdysterone and it's anabolic effects.

@showtime2507 Cycling is probably best if you have to do it. I did 6 months and quit due to blood pressure. 3 months cycles are probably safer.

@felicitypenny It's not clear what is meant by "restrictive" as it pertains to the described diet.

@felicitypenny The diet is the result of a 2 years worth of trial and error, judging by some of the reactions here, seems to be quite novel.

@niveuscurrus Hair continues to grow back visibly vertically on the sides, I have not checked the back due to lack of a mirror. Hair growth seems to be a welcome side effect of massive amounts of peanuts, and peanut butter protein powder per day.

@theblesser The hair was gone prior to TRT which was only for 6 months.

@jamesalbright Which part?

@tx_mom84 In the comments I posted a study of which there are many regarding beta-ecdysterone and it's anabolic effects.

I went from vegan skinny, to strength training eating meat and TRT, then fish, now vegan and no TRT. Allergic to soy. The largest increase in weight lifted has been from hemp milk. Dorian Yates high intensity style strength training. Monitor the peanut consumption for excess grams of fat...