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  1. C

    Weekly Question Thread - Week of 7/1/2019

    @heyyoo I’m not an expert on this but my advice would be limit protein to his body weight in grams (e.g. 160 lbs = 160g protein), limit fat to 60-80g (don’t go lower than 60, fat is essential for hormonal production), then fill the remaining calories with carbs, preferably centered in meals pre...
  2. C

    Weekly Question Thread - Week of 7/1/2019

    @heyyoo Bro where tf are the carbs in the meal plan
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