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@bobwlpc I can squat 180lbs for about 5 reps until failure; bench press 180lbs for about 5 reps; and deadlift about 200lbs for about 5 reps; I am trying to lose weight and become "healthier" because my cholesterol/lipids/LDLs/triglycerides are high now and my doctor is considering statins. I...

@bobwlpc Why 10 reps? Is that not high? Is there an example routine? Thanks

@bobwlpc How do you preserve? How do you gain/hypertrophy? How many sets/reps? Thanks

@artofmcw Thanks. How do you do the RIR? How do you choose the weight amount to use for each?

I started working out November 2022, consistently 3 times per week, 1 hour each session, routine is the Jason Blaha's Ice Cream Fitness 5x5 workout plan. I am not seeing results or progressing in weights/reps that much anymore for the last several months. I seem to have plateaued. Still...